HQ A FIELD MANUAL FOR REAL BUILDERS
Volume V · The Library L.002
★★ · Guide · 14 min read
Hazel Quimpo

AI for your actual job.

Not 100 ChatGPT prompts.

Real workflows

that replace real work.

not busywork.
Brain file anatomy: six context layers — voice, projects, clients, rules, calendar, focus
Next Vibe Coding Cohort Apply

Fig. L.002 — Free, every Wednesday

FREE come in

Start free — office hours this week.

Before you buy anything, come hang out. Every Wednesday I run a free session — bring what you're using AI for, we look at it together, and you leave with one thing to try in your own work. No pitch, no question too basic. Reserve a seat and the calendar invite lands in your inbox.

  • No. 01 · Next up
    15 JUL WED · 10:00 AM CT
    A cluster of isometric cubes in blue, yellow and white
    Office Hours

    Build a Website with Claude Code in an Hour

    Brief
  • No. 02
    17 JUL FRI · 10:00 AM CT
    A dartboard with darts clustered near the center
    Office Hours

    Get Your Solopreneur Shit Together

    Brief
  • No. 03
    22 JUL WED · 10:00 AM CT
    A fanned deck of color swatch cards in pink, blue and cream with dot motifs
    Office Hours

    Brand Strategy with Claude Cowork

    Brief

Fig. L.002a — The stack

The 4 layers of AI at work

AI at work isn't one switch you flip. It's four layers that stack — get the bottom one right and everything above works better. Skip it and you're pasting prompts forever.

  1. 01

    Contextstart here

    A one-page brain file — who you are, how you talk, what you'd never say. The layer everyone skips.

  2. 02

    Methods

    Save the prompts and workflows that work into reusable skills. Stop rewriting them every Monday.

  3. 03

    Builds

    When a task repeats enough, build the tool — a tracker, a generator, a small app.

  4. 04

    Teams

    Once it works for you, make it work for the room — shared context, shared methods.

context methods builds teams
↳ get the bottom one right first

Fig. L.002b — Free starter

Free starter — the brain file.

Before the fancy prompts, give Claude the context. The free starter is the exact one-page brain file I set up with every client — your voice, your business, the words you'd never say — plus a couple of drop-in skills. Hand it over and Claude stops writing in default-bot. Twenty minutes to set up, and it's the layer everything else stacks on.

200+ women started here.


Fig. L.002c — By role

If you're a…

If you're a marketing strategist

  • Batch a month of content from one brief — posts, captions, repurposes — in an afternoon.
  • Turn a messy campaign debrief into a clean report your boss actually reads.
  • Draft the positioning, then pressure-test it against your own audience before you ship.
See the workflows

If you're a solo founder

  • Write the proposal, the follow-up, and the contract draft without hiring anyone.
  • Research a prospect or a market in ten minutes instead of an afternoon of tabs.
  • Build the small tool you keep wishing existed instead of paying for software that’s almost right.
See the workflows

If you're an operations lead

  • Turn meeting notes into assigned action items before everyone forgets what was said.
  • Automate the weekly report that eats your Friday.
  • Map a messy process once, then let Claude run the checklist every time.
See the workflows

If you're a freelancer

  • Spin up a client proposal that sounds like you, not a template.
  • Knock out the admin nobody pays you for — invoices, scope emails, status updates.
  • Research a new client’s world fast enough to sound like you’ve been in it for years.
See the workflows

If you're running a team

  • Give the whole team one shared brain file so AI output is consistent, not chaotic.
  • Standardize the prompts that work so good results don’t depend on who’s asking.
  • Run a workshop that gets people actually using it, not just nodding at a demo.
See the workflows

Fig. L.002d — Tool cheat sheet

ChatGPT vs Claude — which one for what.

Honest version: they're all good, and the right one depends on the job. ChatGPT is the friendly generalist — fast, everywhere, great for quick questions, brainstorms, and first drafts. Claude is the one I reach for when the writing matters; it holds your voice better and follows long, specific instructions without drifting. Claude Code is a different category entirely — not a chat, a place to build, working directly inside your files.

For most business work, you'll live in a chat, so use whichever you like for thinking out loud. The moment you want AI that sounds like you every time — not just when you nail the prompt — that's where context and Claude earn their keep. And the day you want to build something real instead of talk about it, that's Claude Code. The table is the cheat sheet.

Fig. L.002b Comparison
CHAT watch copy forget BUILD try fail ship

↳ chat vs assistant vs builder

ChatGPT vs Claude vs Claude Code
Use caseChatGPTClaudeClaude Code
Quick questions & brainstorms Fast & friendlyGreatOverkill
Long-form in your voice Drifts over lengthHolds your voiceNot its job
Multi-step instructions Loses the threadStays on trackStrong
Build a real tool or app Hands you codeHands you codeBuilds in your project
Same quality every time Needs re-promptingBest with a brain fileSolid with a brain file

★ = reach for this one first · Claude column shaded — it's the house pick for work that has to sound like you.


Fig. L.002e — From the Lab

Real workflows (steal these).

Content + Marketing

No. C1

90-Day Marketing Roadmap Generator

A prompt that takes your business goals and builds a focused 90-day marketing plan — priorities, channels, content themes, and weekly actions.

Type
Marketing
Level
Beginner
Time
10 min
Open this workflow
No. C2

One-to-Ten Content Repurposer

A prompt that takes one piece of content and turns it into 10 platform-ready pieces — social posts, email snippets, threads, and more.

Type
Prompt
Level
Beginner
Time
5 min
Open this workflow

Operations + Admin

No. O1

AI Workflow Automation Planner

A prompt that maps your repetitive tasks and builds a plan to automate them with AI — what to automate, what tools to use, and how to set it up.

Type
AI
Level
Beginner
Time
15 min
Open this workflow
No. O2

Meeting Notes to Action Items

A prompt that turns messy meeting transcripts into structured notes with clear action items, owners, and deadlines.

Type
Productivity
Level
Beginner
Time
5 min
Open this workflow

Client + Business Dev

No. B1

Client Proposal Generator

A prompt that turns your discovery call notes into a professional proposal with scope, timeline, pricing, and terms.

Type
Prompt
Level
Beginner
Time
5 min
Open this workflow
No. B2

Quick 5-Person Advisory Board

A prompt that assembles a virtual advisory board of 5 experts to debate your business question and give you real, actionable advice.

Type
Prompt
Level
Beginner
Time
5 min
Open this workflow


Hazel Quimpo in front of a Milwaukee mural Fig. — Your guide
The author · Hazel Q.

Taught by someone who actually builds.

I ran marketing for Yelp, StellarWP, and The Events Calendar — campaigns, teams, launches, the whole machine. Then I found Claude and started building things again: a website in an afternoon, an app over a weekend.

Now I teach women to stop watching and ship the real thing. Everything on this page is what I actually do, every day.

  • Trained200+ women · 50 teams
  • Builds withClaude + Claude Code, daily
  • BasedMilwaukee, WI · 41.88°N

★ Vibe Coding Cohort · Applications open

Stop reading. Build it.

Four weeks, a small group of women, one real thing shipped — a tool, a system, an automation that takes work off your plate for good. You build between sessions and get unstuck in the room. Solo, most people stall.

4weeks8women / room1thing shipped
See the cohort & apply →
one is you
200+ women trained · 50 teams

Fig. L.002h — FAQ

Questions, honestly answered.

What's the best AI tool for small business?

The one you'll actually use every day. For most small businesses that's a good chat assistant — ChatGPT or Claude — with the context set up so it knows your business. I lean Claude for anything writing-heavy because it holds your voice better, but the tool matters less than the setup. A cheap tool with a solid brain file beats an expensive one you prompt cold. Start with what you have, give it context, and only add tools when you hit a real wall.

How much time does AI actually save?

Honestly, more than you'd believe on the repetitive stuff and less than the hype claims on the hard stuff. The wins are in the work you do over and over — content batches, proposals, reports, meeting follow-ups, the admin nobody pays you for. There, hours-to-minutes is normal. It won't think strategically for you or replace your judgment. The time it frees up is meant to go back into the parts of your work only you can do — that's the actual point, not doing the same job in less time.

Is ChatGPT enough or do I need Claude?

ChatGPT is plenty for a lot of people, especially for quick questions and brainstorming. I reach for Claude when the writing has to sound like me and when I'm giving long, specific instructions — it drifts less and holds voice better. You don't need both. Pick the one you'll open daily, set it up with context about your business, and get good at that. The setup matters far more than which logo is on it.

Can AI replace my VA / assistant?

Not the way a person can, and that's the wrong frame. AI is great at the parts of assistant work that are text and pattern — drafting, summarizing, formatting, first passes, research. It's useless at judgment, relationships, and knowing what you actually meant. If you have a VA, AI makes them faster and frees them for higher-value work. If you can't afford one yet, AI covers a real chunk of the gap. Think teammate, not replacement.

What can't AI do for my business?

It can't decide what matters. It can't hold a relationship, read a room, or take responsibility when something goes wrong. It'll happily produce confident, wrong answers, so anything that ships still needs your eyes. And it can't replace taste — knowing which of five good options is actually right for your business. AI is a fast, tireless drafter and researcher. The strategy, the judgment, and the final call stay yours. That's not a limitation to fix; it's the part of the job that's yours to keep.

Where do I start if I've never used AI?

Pick one annoying, repetitive task you do every week. Not your whole business — one task. Open Claude or ChatGPT, tell it what you're trying to do in plain English, and go back and forth until it helps. That's it. You learn this by using it on real work, not by studying it first. When you want a faster start, the free brain-file starter sets up the context, and the free office hours are there to get you unstuck without spending a dollar.

Is AI worth the cost for a solopreneur?

For most solopreneurs, yes — twenty dollars a month against the hours it saves on content, admin, and research is rarely a close call. The real cost isn't the subscription; it's the time to set it up well, and that's a one-time investment that pays back fast. Start on a free tier if you want to feel it out. The moment it saves you one afternoon a week, the paid version has more than covered itself.

How do I get my team to actually use AI?

Don't hand them a tool and a login and hope. People adopt AI when they see it solve a problem they actually have. Start with one shared brain file so everyone's output is consistent, pick a couple of real workflows the team does constantly, and run a session where they build something with their own work — not a demo. Then make the good prompts shared, not tribal knowledge. That's most of what my team workshops do, and it's the difference between a tool nobody opens and a habit.

What about privacy / client data with AI?

Treat it like any other vendor: read the data terms, and don't paste anything you wouldn't put in a Google Doc. The paid business tiers generally don't train on your inputs — check the current terms, since they change. For genuinely sensitive client data, anonymize before you paste, or use it for the structure and fill in the specifics yourself. Most business work is fine; a little judgment about what goes in keeps you out of trouble. When in doubt, leave the names out.

How do I keep up with AI changes?

You don't, and trying will burn you out. The tools change weekly; the skill underneath — giving good context, describing what you want, steering the output — barely changes at all. Get good at that and you're future-proof regardless of which model is on top this month. I follow a few people, ignore most of the noise, and only change my setup when something clearly saves me time. Pick one source you trust, and let the rest go.


Got a team? Workshops and multi-week training bring all of this to the whole room — shared context, shared methods, everyone actually using it instead of one person quietly doing the AI work for everybody.

For teams

Fig. L.002i — The Rooms

Other ways to work with me 1:1.

If the cohort isn't right for you, here's the rest of the build path. Plain prices, no discovery call.

Plate IV·a — Start here 45 min · 1:1

Fix one thing

You've got one specific thing you want moved — today, not someday.

  • 45 focused minutes, 1:1 on a call
  • One thing moved — a fix, a setup, an unblock
  • Credit applies if you upgrade to a package within a week
$200flat · no upsell Book a session →
Most booked
Plate IV·b — Go deeper Two 70-minute sessions, your flavor

Two sessions together

You want AI to become the way you work — not a one-off trick.

  • Two 70-minute sessions on your real work
  • A week of async support in between
  • A year in the Slack community
$650flat · your flavor See how it works →
Plate IV·c — For teams ½-day → multi-wk

Team training

You want AI to stick across a team, past the workshop high.

  • 4–8 weeks of hands-on training with your team
  • Each session builds on the last
  • Your team ships real automations, not homework
starts at $8,000workshop from $4,500 Talk about your team →

Real talk: the prices are the prices. No ‘let’s hop on a call to scope it.’ If the number works, book it. If not, email me — I’ll point you somewhere free.

Prefer a room of women? The cohort →

Door 1

Ready? Apply to the cohort.

You've read enough. You know the thing you want to build and you'd rather do it in a room than alone. Get in — four weeks, one shipped tool, people who keep you honest.

See the cohort & apply →
Door 2

Not yet? Get on the list.

Not the right month, or just getting started? Get on the list — I'll send new workflows and a heads-up when the next room opens. One click out anytime.