THE LAB Fig. 01 — The Lab

Methods

Copy-paste AI methods. Prompts, automations, and workflows you can use right now.

Every method here is copy-paste ready. Pick one, open Claude, and go.

All AI Canvas Framework Guide Marketing Productivity Prompt

5-Email Welcome Sequence Builder

A prompt that turns your offer and audience into a 5-email welcome sequence you can load straight into your email platform.

Beginner

Marketing

90-Day Marketing Roadmap Generator

A prompt that takes your business goals and builds a focused 90-day marketing plan — priorities, channels, content themes, and weekly actions.

Beginner

AI Workflow Automation Planner

A prompt that maps your repetitive tasks and builds a plan to automate them with AI — what to automate, what tools to use, and how to set it up.

Beginner

Productivity

AI-Powered Family Meeting Agenda

A prompt that turns your family's chaos into a structured weekly meeting agenda everyone can actually follow.

Beginner

Prompt

Blog Post From Idea to Draft

A prompt that takes a half-baked blog idea and turns it into a structured, voice-matched draft you can actually publish.

Beginner

Brainstorming Partner Claude Setup

Create a permanent Claude Projects custom instructions file for a brainstorming partner tuned to your thinking style and goals.

Intermediate

Canvas

Brand Foundation Dossier Builder

Paste your website copy and get a behavioral analysis of your brand—what you actually stand for, beneath the surface.

Beginner

Prompt

Client Proposal Generator

A prompt that turns your discovery call notes into a professional proposal with scope, timeline, pricing, and terms.

Beginner

Prompt

Content Hooks Matchmaker

Find the right opening hook for your topic, then get it written. Matches your topic to 40+ proven hook patterns.

Beginner

Canvas

Content Marketing Strategy Canvas

Map your entire content operation on one page—audience, batching, channels, and the routines that actually stick.

Intermediate

Marketing

CRO Sprint Checklist

A prompt that audits your conversion funnel — from landing to purchase — and builds a prioritized sprint plan to fix what's leaking.

Beginner

Canvas

Customer Persona Canvas

Build behavior-based customer personas instead of demographics. Focus on what they DO, not who they are.

Beginner

Productivity

Daily Standup for Solopreneurs

A prompt that runs your own daily standup — priorities, blockers, and what actually matters today — in under 2 minutes.

Beginner

Marketing

Deep Competitor Analysis

A prompt that reverse-engineers your competitors' marketing — content, SEO, social, email, positioning — so you can find gaps they're missing.

Beginner

Canvas

Entrepreneur Vision & Strategy Canvas

Map your 1, 3, and 10-year vision with revenue targets, core values, and annual rocks. One-page strategic alignment.

Intermediate

Prompt

Full Email Funnel Architect

Map your entire email funnel from lead magnet to post-purchase with sequences, timing, and segmentation rules.

Beginner

Framework

Layered Prompting Framework

Break complex AI tasks into stages instead of asking for everything at once. Treat Claude like you'd manage a team.

Beginner

Productivity

Meeting Notes to Action Items

A prompt that turns messy meeting transcripts into structured notes with clear action items, owners, and deadlines.

Beginner

Prompt

One-to-Ten Content Repurposer

A prompt that takes one piece of content and turns it into 10 platform-ready pieces — social posts, email snippets, threads, and more.

Beginner

Prompt

Quick 5-Person Advisory Board

A prompt that assembles a virtual advisory board of 5 experts to debate your business question and give you real, actionable advice.

Beginner

Marketing

SEO Keyword Cluster Generator

A prompt that takes your business topic and generates organized keyword clusters — with search intent, difficulty estimates, and a content plan to match.

Beginner

Framework

Template Deconstruction Framework

Take any template and turn it into something AI can fill accurately. 4 steps: map, design, automate, verify.

Intermediate

Train Claude on Your Brand

Create a brain file that teaches Claude to sound like you, not a generic AI.

Beginner

Guide

Vibe Coding for Non-Developers

Build real apps with AI without producing spaghetti. You're the architect. AI is the builder.

Intermediate

Marketing

Website Audit Checklist

A prompt that audits your website across 7 categories — messaging, UX, SEO, speed, mobile, conversion, and trust — and tells you exactly what to fix first.

Beginner

Marketing

Weekly Content Calendar Generator

A prompt that builds your weekly content calendar — topics, platforms, formats, and hooks — based on your goals, audience, and how much time you actually have.

Beginner

Zapier + AI Automation Builder

Use Claude to architect a specific Zapier workflow that automates a real business task—trigger, AI step, output, done.

Beginner

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